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IT’S OKAY TO NOT BE OKAY. Tips for Mental Health Awareness Month brought to you by: 31 Tips To Boost Your Mental Health 1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of coffee. Coffee consumption…… MORE
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heart.org/northeastpagored Northeast PA Heart Walk… MORE
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THE SALT BARRE Start your year off right with a total body and mind reset at The Salt Barre! Located in Pittston, The Salt Barre’s mission is to help channel a clear perspective and encourage personal power of every individual they serve. Rinse away anxiety and depression while reducing chronic fatigue and pain with their…… MORE